Alastair Schoof 4x4:00/2:00r row
4,366
Meters
16:00.0
Time
1:49.9
Pace
324
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 204 |
November 02, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,366 | 1:49.9 | 263 | 1206 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 31 | |
| r56 |
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Workout Graph
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