Alastair Schoof 21:24 row
5,069
Meters
21:24.8
Time
2:06.7
Pace
316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 190 |
November 04, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,069 | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 21:24.8 | 325 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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