Alastair Schoof 9x0:45/0:30r row
2,018
Meters
6:45.0
Time
1:40.3
Pace
167
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,176 |
| Overall Time | 11:15.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 202 |
November 06, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,018 | 1:40.3 | 346 | 1484 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 24 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 28 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 31 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 25 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 23 | |
| r158 |
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Workout Graph
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