Alastair Schoof 5x1000m/2:00r row
5,000
Meters
17:32.2
Time
1:45.2
Pace
390
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 27:32.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 200 |
November 06, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 5,000 | 1:45.2 | 300 | 1334 | 28 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 28 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 30 | |
| r95 |
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Workout Graph
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