Alastair Schoof 10x0:30/1:00r row
1,737
Meters
5:00.0
Time
1:26.3
Pace
177
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 15:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2170 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 170 |
November 07, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,737 | 1:26.3 | 543 | 2170 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| r208 |
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Workout Graph
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