Alastair Schoof 30:00 row
7,743
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 171 |
November 09, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 26 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 27 |
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Workout Graph
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