Alastair Schoof v1200m/0:35r...12 row
7,800
Meters
31:01.2
Time
1:59.3
Pace
521
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 8,007 |
| Overall Time | 36:39.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 170 |
November 10, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,800 | 1:59.3 | 206 | 1009 | 22 | |
| 5:07.1 | 1,200 | 2:07.9 | 167 | 874 | 19 | |
| r: 0:35 | 18 | |||||
| 4:34.3 | 1,100 | 2:04.6 | 181 | 921 | 20 | |
| r: 0:37 | 20 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 21 | |
| r: 0:35 | 16 | |||||
| 3:36.5 | 900 | 2:00.2 | 201 | 992 | 22 | |
| r: 0:36 | 22 | |||||
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 23 | |
| r: 0:36 | 18 | |||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1049 | 24 | |
| r: 0:39 | 17 | |||||
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 25 | |
| r: 0:36 | 20 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 20 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 27 | |
| r: 0:26 | 21 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:22 | 21 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:06 | 14 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| r207 |
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Workout Graph
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