Alastair Schoof v20:00/4:00r...3 row
11,095
Meters
42:00.0
Time
1:53.5
Pace
791
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 208 |
November 10, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,095 | 1:53.5 | 239 | 1130 | 20 | |
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1086 | 21 | |
| r: 4:00 | 18 | |||||
| 2:00.0 | 659 | 1:31.0 | 464 | 1890 | 30 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1098 | 20 | |
| r34 |
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Workout Graph
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