Alastair Schoof v500m/2:00r...5 row
2,500
Meters
9:10.9
Time
1:50.1
Pace
182
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 201 |
November 12, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,500 | 1:50.1 | 262 | 1200 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:00 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 19 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 20 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 16 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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