Alastair Schoof v1000m/2:00r...7 row
4,500
Meters
15:30.3
Time
1:43.3
Pace
358
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 29:30.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 201 |
November 12, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,500 | 1:43.3 | 317 | 1390 | 25 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:00 | 12 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | |
| r: 2:00 | 18 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 33 | |
| r: 2:00 | 18 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| r: 2:00 | 20 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | |
| r: 2:00 | 16 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 32 | |
| r: 2:00 | 17 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 25 | |
| r: 2:00 | 20 | |||||
| r121 |
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Workout Graph
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