Alastair Schoof v1250m/1:30r...6 row
7,500
Meters
28:08.7
Time
1:52.5
Pace
535
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,602 |
| Overall Time | 35:38.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 199 |
November 14, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 7,500 | 1:52.5 | 245 | 1144 | 22 | |
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:30 | 8 | |||||
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1093 | 22 | |
| r: 1:30 | 50 | |||||
| 4:45.8 | 1,250 | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:30 | 15 | |||||
| 4:43.3 | 1,250 | 1:53.3 | 241 | 1127 | 22 | |
| r: 1:30 | 18 | |||||
| 4:41.2 | 1,250 | 1:52.4 | 246 | 1146 | 22 | |
| r: 1:30 | 11 | |||||
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1328 | 25 | |
| r102 |
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Workout Graph
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