Alastair Schoof 6000m row
6,000
Meters
25:20.3
Time
2:06.6
Pace
375
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 199 |
November 15, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.3 | 6,000 | 2:06.6 | 172 | 892 | 22 |
| 5:15.7 | 1,200 | 2:11.5 | 154 | 829 | 21 |
| 5:05.1 | 2,400 | 2:07.1 | 170 | 886 | 23 |
| 5:04.2 | 3,600 | 2:06.7 | 172 | 891 | 23 |
| 4:58.2 | 4,800 | 2:04.2 | 182 | 927 | 23 |
| 4:57.2 | 6,000 | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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