Alastair Schoof 21:00 row
5,002
Meters
21:00.0
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 195 |
November 15, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,002 | 2:05.9 | 175 | 902 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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