Alastair Schoof 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
256
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 157 |
November 18, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 768 | 256 | 23 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 |
| 8:00.0 | 801 | 2:29.8 | 104 | 705 | 47 | 22 |
| 12:00.0 | 738 | 2:42.6 | 81 | 645 | 43 | 20 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 |
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Workout Graph
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