Alastair Schoof v10:00/2:00r...3 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
298
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 34:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 90 |
November 19, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 591 | 22 | |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 22 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 23 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 23 | |
| r17 |
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Workout Graph
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