Alastair Schoof 17:09 row
4,013
Meters
17:09.9
Time
2:08.3
Pace
250
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 204 |
November 21, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.9 | 4,013 | 2:08.3 | 166 | 870 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 17:09.9 | 604 | 1:47.5 | 281 | 1268 | 28 |
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Workout Graph
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