Alastair Schoof v20:00/3:00r...3 row
10,865
Meters
58:32.6
Time
2:41.6
Pace
720
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 1:04:32.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 183 |
November 22, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.6 | 10,865 | 2:41.6 | 83 | 585 | 25 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 26 | |
| r: 3:00 | 15 | |||||
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 18 | |||||
| 18:32.6 | 862 | 10:45.3 | 1 | 304 | 25 | |
| r33 |
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Workout Graph
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