Alastair Schoof 4200m row
4,200
Meters
16:38.6
Time
1:58.8
Pace
281
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 183 |
November 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.6 | 4,200 | 1:58.8 | 208 | 1016 | 25 |
| 3:32.0 | 900 | 1:57.7 | 214 | 1037 | 26 |
| 3:33.7 | 1,800 | 1:58.7 | 209 | 1019 | 26 |
| 3:36.8 | 2,700 | 2:00.4 | 200 | 989 | 25 |
| 3:35.3 | 3,600 | 1:59.6 | 205 | 1003 | 26 |
| 2:20.8 | 4,200 | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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