Alastair Schoof v500m/1:00r...3 row
6,006
Meters
28:04.8
Time
2:20.2
Pace
368
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:04.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 202 |
November 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 6,006 | 2:20.2 | 127 | 736 | 22 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 31 | |
| r: 1:00 | 17 | |||||
| 25:00.0 | 5,006 | 2:29.8 | 104 | 658 | 22 | |
| r: 1:00 | 7 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r24 |
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Workout Graph
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