Alastair Schoof 10x0:25/2:00r row
1,401
Meters
4:10.0
Time
1:29.2
Pace
136
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 24:10.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 243 |
November 26, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,401 | 1:29.2 | 493 | 1995 | 29 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 26 | |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 31 | |
| 0:25.0 | 141 | 1:28.6 | 502 | 2028 | 29 | |
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 29 | |
| 0:25.0 | 144 | 1:26.8 | 535 | 2141 | 29 | |
| 0:25.0 | 141 | 1:28.6 | 502 | 2028 | 29 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 29 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 29 | |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 29 | |
| 0:25.0 | 149 | 1:23.8 | 593 | 2340 | 31 | |
| r138 |
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Workout Graph
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