Alastair Schoof 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 175 |
November 27, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 475 | 25 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 93 | 24 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 25 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 25 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 25 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 27 |
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Workout Graph
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