Alastair Schoof v1000m/1:00r...5 row
15,000
Meters
1:02:51.9
Time
2:05.7
Pace
950
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:17:51.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 158 |
November 27, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.9 | 15,000 | 2:05.7 | 176 | 906 | 25 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 20 | |||||
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 13 | |||||
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 25 | |
| r: 3:00 | 14 | |||||
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 25 | |
| r: 4:00 | 12 | |||||
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 26 | |
| r: 5:00 | 25 | |||||
| r84 |
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Workout Graph
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