Alastair Schoof v350m/2:00r...12 row
4,200
Meters
14:04.5
Time
1:40.5
Pace
346
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 36:04.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 237 |
November 28, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 4,200 | 1:40.5 | 344 | 1485 | 28 | |
| 1:11.5 | 350 | 1:42.1 | 328 | 1430 | 29 | |
| r: 2:00 | 12 | |||||
| 1:11.6 | 350 | 1:42.2 | 327 | 1425 | 28 | |
| r: 2:00 | 16 | |||||
| 1:11.1 | 350 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 17 | |||||
| 1:11.6 | 350 | 1:42.2 | 327 | 1425 | 28 | |
| r: 2:00 | 21 | |||||
| 1:11.5 | 350 | 1:42.1 | 328 | 1430 | 28 | |
| r: 2:00 | 19 | |||||
| 1:11.9 | 350 | 1:42.7 | 323 | 1411 | 28 | |
| r: 2:00 | 12 | |||||
| 1:11.2 | 350 | 1:41.7 | 333 | 1444 | 29 | |
| r: 2:00 | 18 | |||||
| 1:11.1 | 350 | 1:41.5 | 334 | 1449 | 28 | |
| r: 2:00 | 12 | |||||
| 1:11.3 | 350 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 14 | |||||
| 1:11.8 | 350 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 18 | |||||
| 1:11.5 | 350 | 1:42.1 | 328 | 1430 | 28 | |
| r: 2:00 | 12 | |||||
| 0:58.4 | 350 | 1:23.4 | 603 | 2374 | 34 | |
| r171 |
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Workout Graph
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