Alastair Schoof v1000m/3:00r...5 row
3,250
Meters
12:05.0
Time
1:51.5
Pace
232
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,302 |
| Overall Time | 21:35.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 179 |
November 29, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,250 | 1:51.5 | 252 | 1168 | 27 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | |
| r: 3:00 | 10 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:30 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 15 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 13 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 29 | |
| r52 |
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Workout Graph
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