Alastair Schoof 5007m row
5,007
Meters
19:02.3
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 190 |
December 30, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,007 | 1:54.0 | 236 | 1111 | 351 | 26 |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 138 | 26 |
| 7:39.5 | 4,000 | 1:54.8 | 231 | 1094 | 139 | 26 |
| 3:40.0 | 5,007 | 1:49.2 | 269 | 1224 | 74 | 27 |
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Workout Graph
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