Alastair Schoof 40:00 BikeErg
20,617
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 71 |
| Revolution Count | 2840 |
| Drag Factor | 130 |
January 24, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,617 | 1:56.4 | 222 | 1063 | 706 | 71 |
| 8:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 135 | 69 |
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 139 | 71 |
| 24:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 140 | 71 |
| 32:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 142 | 71 |
| 40:00.0 | 4,239 | 1:53.2 | 241 | 1129 | 150 | 73 |
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Workout Graph
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