Alastair Schoof 30:00 BikeErg
15,314
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 68 |
| Revolution Count | 2046 |
| Drag Factor | 142 |
January 26, 2026 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,314 | 1:57.5 | 216 | 1041 | 518 | 68 |
| 6:00.0 | 2,980 | 2:00.8 | 199 | 983 | 98 | 66 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 103 | 68 |
| 18:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 104 | 69 |
| 24:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 104 | 68 |
| 30:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 109 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.