Alastair Schoof 40:00 BikeErg
20,224
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 63 |
| Revolution Count | 2557 |
| Drag Factor | 166 |
February 01, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,224 | 1:58.6 | 209 | 1020 | 678 | 63 |
| 8:00.0 | 3,864 | 2:04.2 | 183 | 928 | 123 | 61 |
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 140 | 65 |
| 24:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 137 | 64 |
| 32:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 138 | 64 |
| 40:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 140 | 65 |
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Workout Graph
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