Alastair Schoof 40:00 BikeErg
20,149
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 65 |
| Revolution Count | 2592 |
| Drag Factor | 159 |
February 03, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,149 | 1:59.1 | 207 | 1012 | 673 | 65 |
| 8:00.0 | 3,899 | 2:03.1 | 188 | 945 | 126 | 63 |
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 135 | 65 |
| 24:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 135 | 65 |
| 32:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 137 | 66 |
| 40:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 140 | 66 |
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Workout Graph
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