Alastair Schoof 40:00 BikeErg
20,502
Meters
40:00.0
Time
1:57.0
Pace
698
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 65 |
| Revolution Count | 2610 |
| Drag Factor | 165 |
February 09, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,502 | 1:57.0 | 218 | 1050 | 698 | 65 |
| 8:00.0 | 3,965 | 2:01.0 | 197 | 978 | 130 | 63 |
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 136 | 65 |
| 24:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 140 | 65 |
| 32:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 140 | 65 |
| 40:00.0 | 4,259 | 1:52.7 | 244 | 1141 | 152 | 68 |
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Workout Graph
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