Alastair Schoof 40:00 BikeErg
20,073
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 63 |
| Revolution Count | 2528 |
| Drag Factor | 170 |
February 19, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,073 | 1:59.5 | 205 | 1004 | 669 | 63 |
| 8:00.0 | 3,808 | 2:06.0 | 175 | 901 | 120 | 60 |
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 136 | 64 |
| 24:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 140 | 65 |
| 32:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 139 | 64 |
| 40:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 134 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.