Alastair Schoof 30:00 BikeErg
15,065
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 65 |
| Revolution Count | 1979 |
| Drag Factor | 149 |
March 29, 2026 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,065 | 1:59.4 | 205 | 1006 | 501 | 65 |
| 6:00.0 | 2,953 | 2:01.9 | 193 | 964 | 96 | 64 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 100 | 66 |
| 18:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 101 | 66 |
| 24:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 100 | 66 |
| 30:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 104 | 67 |
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Workout Graph
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