Alastair Schoof 30:00 BikeErg
15,016
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 63 |
| Revolution Count | 1914 |
| Drag Factor | 164 |
April 06, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,016 | 1:59.8 | 203 | 998 | 499 | 63 |
| 6:00.0 | 2,901 | 2:04.0 | 183 | 930 | 93 | 61 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 950 | 95 | 62 |
| 18:00.0 | 2,997 | 2:00.1 | 202 | 990 | 99 | 64 |
| 24:00.0 | 2,986 | 2:00.5 | 200 | 980 | 98 | 64 |
| 30:00.0 | 3,200 | 1:52.5 | 246 | 1140 | 114 | 68 |
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Workout Graph
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