Alastair Schoof 15:00 BikeErg
7,564
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 64 |
| Revolution Count | 963 |
| Drag Factor | 164 |
April 08, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 252 | 64 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 45 | 60 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 47 | 63 |
| 9:00.0 | 1,496 | 2:00.3 | 201 | 991 | 49 | 63 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 52 | 65 |
| 15:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 59 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.