Alastair Schoof 20:00 BikeErg
10,171
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 67 |
| Revolution Count | 1350 |
| Drag Factor | 145 |
April 14, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,171 | 1:57.9 | 213 | 1026 | 342 | 67 |
| 4:00.0 | 2,003 | 1:59.8 | 203 | 990 | 66 | 66 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 69 | 68 |
| 12:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 70 | 68 |
| 16:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 70 | 68 |
| 20:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 67 | 67 |
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Workout Graph
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