Alastair Schoof 40:00 BikeErg
20,131
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 67 |
| Revolution Count | 2696 |
| Drag Factor | 141 |
April 16, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,131 | 1:59.2 | 207 | 1010 | 672 | 67 |
| 8:00.0 | 3,904 | 2:02.9 | 188 | 948 | 126 | 65 |
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 136 | 68 |
| 24:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 133 | 67 |
| 32:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 135 | 68 |
| 40:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 142 | 69 |
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Workout Graph
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