Alastair Schoof 30:00 BikeErg
15,007
Meters
30:00.0
Time
1:59.9
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 63 |
| Revolution Count | 1910 |
| Drag Factor | 165 |
May 04, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,007 | 1:59.9 | 203 | 998 | 501 | 63 |
| 6:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 61 |
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 98 | 63 |
| 18:00.0 | 2,903 | 2:04.0 | 184 | 931 | 96 | 62 |
| 24:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 103 | 65 |
| 30:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 112 | 67 |
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Workout Graph
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