Alastair Schoof 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
369
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 186 |
May 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 369 | 26 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 74 | 27 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 75 | 27 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 72 | 26 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 73 | 27 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1270 | 75 | 27 |
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Workout Graph
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