Alastair Schoof 30:00 BikeErg
14,932
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 63 |
| Revolution Count | 1898 |
| Drag Factor | 164 |
May 08, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,932 | 2:00.5 | 200 | 987 | 491 | 63 |
| 6:00.0 | 2,905 | 2:03.9 | 184 | 932 | 93 | 62 |
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 98 | 63 |
| 18:00.0 | 2,945 | 2:02.2 | 192 | 959 | 95 | 62 |
| 24:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 100 | 64 |
| 30:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 105 | 65 |
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Workout Graph
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