Alastair Schoof 30:00 BikeErg
14,632
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 62 |
| Revolution Count | 1886 |
| Drag Factor | 158 |
May 10, 2026 05:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,632 | 2:03.0 | 188 | 942 | 471 | 62 |
| 6:00.0 | 2,861 | 2:05.8 | 176 | 900 | 90 | 61 |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 960 | 96 | 64 |
| 18:00.0 | 2,949 | 2:02.0 | 192 | 960 | 96 | 63 |
| 24:00.0 | 2,936 | 2:02.6 | 190 | 950 | 95 | 63 |
| 30:00.0 | 2,930 | 2:02.8 | 189 | 940 | 94 | 63 |
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Workout Graph
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