Alastair Schoof 30:00 BikeErg
14,032
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 59 |
| Revolution Count | 1775 |
| Drag Factor | 167 |
May 16, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,032 | 2:08.2 | 166 | 866 | 433 | 59 |
| 6:00.0 | 2,738 | 2:11.4 | 154 | 820 | 82 | 58 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 870 | 87 | 59 |
| 18:00.0 | 2,808 | 2:08.2 | 166 | 870 | 87 | 59 |
| 24:00.0 | 2,815 | 2:07.8 | 167 | 870 | 87 | 59 |
| 30:00.0 | 2,862 | 2:05.7 | 176 | 900 | 90 | 60 |
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Workout Graph
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