Alastair Schoof 19:37 row
5,017
Meters
19:37.3
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 190 |
May 18, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,017 | 1:57.3 | 217 | 1042 | 341 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 19:37.3 | 1,213 | 1:54.3 | 234 | 1103 | 85 | 25 |
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Workout Graph
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