Alastair Schoof 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 200 |
May 24, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1046 | 523 | 24 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 24 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 24 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 25 |
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Workout Graph
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