Alastair Schoof 30:00 BikeErg
15,147
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 63 |
| Revolution Count | 1902 |
| Drag Factor | 171 |
May 26, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,147 | 1:58.8 | 209 | 1012 | 506 | 63 |
| 6:00.0 | 2,990 | 2:00.4 | 201 | 980 | 98 | 62 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1020 | 102 | 63 |
| 18:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 63 |
| 24:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 64 |
| 30:00.0 | 3,062 | 1:57.5 | 215 | 1040 | 104 | 64 |
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Workout Graph
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