Alastair Schoof 10000m row
10,000
Meters
36:28.3
Time
1:49.4
Pace
739
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 193 |
June 02, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.3 | 10,000 | 1:49.4 | 267 | 1215 | 739 | 25 |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1185 | 146 | 26 |
| 7:21.2 | 4,000 | 1:50.3 | 261 | 1191 | 146 | 25 |
| 7:19.2 | 6,000 | 1:49.8 | 264 | 1204 | 147 | 26 |
| 7:16.6 | 8,000 | 1:49.1 | 269 | 1220 | 148 | 26 |
| 7:08.0 | 10,000 | 1:47.0 | 286 | 1278 | 152 | 26 |
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Workout Graph
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