Alastair Schoof 10000m row
10,000
Meters
35:54.6
Time
1:47.7
Pace
753
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 195 |
June 18, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:54.6 | 10,000 | 1:47.7 | 280 | 1258 | 753 | 26 |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1236 | 149 | 27 |
| 7:08.8 | 4,000 | 1:47.2 | 284 | 1276 | 152 | 27 |
| 7:09.3 | 6,000 | 1:47.3 | 283 | 1266 | 151 | 27 |
| 7:11.7 | 8,000 | 1:47.9 | 278 | 1250 | 150 | 26 |
| 7:10.9 | 10,000 | 1:47.7 | 280 | 1261 | 151 | 26 |
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Workout Graph
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