Alastair Schoof 10000m BikeErg
10,000
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 63 |
| Revolution Count | 1237 |
| Drag Factor | 173 |
July 29, 2026 06:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:27.4 | 10,000 | 1:56.7 | 220 | 1048 | 340 | 63 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 61 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 63 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1081 | 69 | 65 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1098 | 70 | 65 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1110 | 70 | 65 |
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Workout Graph
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