Alastair Schoof 10000m BikeErg
10,000
Meters
19:19.0
Time
1:55.9
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 63 |
| Revolution Count | 1234 |
| Drag Factor | 181 |
August 02, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:19.0 | 10,000 | 1:55.9 | 225 | 1077 | 347 | 63 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 62 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 64 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1100 | 70 | 65 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 1015 | 68 | 61 |
| 3:38.8 | 10,000 | 1:49.4 | 267 | 1217 | 74 | 68 |
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Workout Graph
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