Alastair Schoof 22:45 BikeErg
10,034
Meters
22:45.7
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 60 |
| Revolution Count | 1383 |
| Drag Factor | 128 |
August 06, 2026 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:45.7 | 10,034 | 2:16.1 | 139 | 774 | 294 | 60 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 57 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 60 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 62 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 63 |
| 22:45.7 | 1,277 | 2:09.7 | 160 | 847 | 39 | 64 |
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Workout Graph
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