Alastair Schoof 20:45 BikeErg
10,030
Meters
20:45.1
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 63 |
| Revolution Count | 1322 |
| Drag Factor | 148 |
August 12, 2026 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:45.1 | 10,030 | 2:04.1 | 183 | 922 | 319 | 63 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 876 | 73 | 62 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 64 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 64 |
| 20:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 65 |
| 20:45.1 | 345 | 2:10.7 | 157 | 878 | 11 | 66 |
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Workout Graph
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